Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 714 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 32.1 MG | 178% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (178% of Daily Value per 100g).
- Rich source of Folate, total (179% of Daily Value per 100g).
About Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz
Kellogg's Mini-Wheats Little Bites Original is a whole grain wheat cereal with a light frosted coating. At 56g per serving, it provides 348 calories, 9.2g protein, 84.2g carbs, 1.6g fat, and a notable 10.8g of fiber. The simple ingredient list, whole grain wheat plus a small amount of sugar and brown rice syrup, makes it a solid high-fiber breakfast option for adults seeking digestive support.
Ingredients
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid.
Dietary Information
Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz include Folate, total (179% DV) , and Iron, Fe (178% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz gets 11% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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