Know what is on your plate.
Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 5.2 UG | 217% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 15.5 MG | 86% | |
| Sodium, Na | 501 MG | 22% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
About Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz
Cinnamon Frosted Flakes takes the milled corn and sugar base of classic Frosted Flakes and layers in cinnamon and natural flavor. The ingredient list is short and the carbohydrate load is high, with almost no fat and very little fiber. B-vitamins, iron, and vitamins A, C, and D are fortified back in. Lighter-feeling than most flavored cereals in texture, but the nutrition story is essentially sweetened corn with a spice note.
Ingredients
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, cinnamon, natural flavor, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), iron (ferric orthophosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz include Vitamin B-12 (217% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz gets 5% of its calories from protein, 96% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz
See how Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz compares to other foods in terms of nutrition:
- Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz vs Pepsi, Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box
- Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz vs Pepsi, Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box
- Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz vs Pepsi, Quaker Warm & Crunchy Granola Honey Almond (8-1.69 Oz) 13.5 Ounce 8 Pack Bag in Box
- Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz vs Pepsi, Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.