Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz vs Kellogg's Apple Jacks Cereal Original 1.5oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz wins in 10 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz: 10
vs
Kellogg's Apple Jacks Cereal Original 1.5oz: 7
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Kellogg's Apple Jacks Cereal Original 1.5oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 376 cal | |
| Protein | 4.2 g | 5.5 g | |
| Carbs | 88 g | 87.7 g | |
| Fat | 0.4 g | 3.8 g | |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Kellogg's Apple Jacks Cereal Original 1.5oz | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 205 UG | |
| Niacin | 17.2 MG | 8.2 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin B-12 | 5.2 UG | 1.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.1 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Kellogg's Apple Jacks Cereal Original 1.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13.5 MG | |
| Iron, Fe | 15.5 MG | 11.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 501 MG | 529 MG |