Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal vs Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 7
vs
Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz: 7
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Calories | 343.9 cal | 348 cal | |
| Protein | 9.7 g | 9.2 g | |
| Carbs | 80.0 g | 84.2 g | |
| Fat | 5.5 g | 1.6 g | |
| Fiber | 15.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 419.2 MG | 365 MG | |
| Sodium, Na | 278.0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2 MG |