Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal wins in 8 out of 16 nutrient categories
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 8
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Winner |
|---|---|---|---|
| Calories | 343.9 cal | 353 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 80.0 g | 84.4 g | |
| Fat | 5.5 g | 2.2 g | |
| Fiber | 15.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 15 MG | |
| Iron, Fe | 3.1 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 419.2 MG | 270 MG | |
| Sodium, Na | 278.0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |