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GENERAL MILLS, Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84.8 MG | 7% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 225.6 MG | 5% | |
| Sodium, Na | 335.0 MG | 15% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
About Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal
Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal is a high-calorie food with 402 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 78.7g of carbohydrates, and 8.7g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Oats*, Cane Sugar*, Whole Grain Barley Flour*, Sunflower Oil*, Maltodextrin*, Wheat Starch*, Tapioca Syrup*, Oat Fiber*, Malted Barley Extract*, Sea Salt, Cinnamon*, Calcium Carbonate, Malted Barley*, Natural Flavor*, Invert Sugar Syrup*. Rosemary Extract* Added to Protect Flavor.*Organic
Dietary Information
Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 402 calories per 100 grams, Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal gets 8% of its calories from protein, 78% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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