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Know what is on your plate.

Gorton's of Gloucester, CAPER & LEMON BUTTER SAUCED COD, CAPER & LEMON BUTTER

Frozen Fish & Seafood Gorton's of Gloucester Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

76 Calories
13.7g Protein
3.1g Carbs
1.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.7g 77%
Carbs 3.1g 17%
Fat 1.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 298mg 13%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0mg 0%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 336 MG 7%
Sodium, Na 298 MG 13%

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Good source of protein with 13.7g per 100g.
  • Very low in fat (1.2g per 100g).

About CAPER & LEMON BUTTER SAUCED COD, CAPER & LEMON BUTTER

Frozen cod fillets from Gorton's with a caper and lemon butter sauce. A 131g serving provides just 76 calories, 13.7g protein, 3.1g carbs, 1.2g fat, and 0.8g fiber. Very low in calories and high in lean protein. The caper and lemon butter sauce adds bright, briny flavor. Bake from frozen for a fast weeknight seafood dinner that fits low-calorie and high-protein diets well.

Ingredients

COD, WATER, LEMON, BUTTER (CREAM, SALT), CAPERS, LESS THAN 2% OF: OLIVE OIL, CHARDONNAY WHITE WINE, DEHYDRATED ONION, CORN STARCH, LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, SUGAR, SPICES, ACACIA GUM, XANTHAN GUM, CITRIC ACID.

Dietary Information

CAPER & LEMON BUTTER SAUCED COD, CAPER & LEMON BUTTER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, CAPER & LEMON BUTTER SAUCED COD, CAPER & LEMON BUTTER gets 72% of its calories from protein, 16% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gorton's of Gloucester, CAPER & LEMON BUTTER SAUCED COD, CAPER & LEMON BUTTER

See how Gorton's of Gloucester, CAPER & LEMON BUTTER SAUCED COD, CAPER & LEMON BUTTER compares to other foods in terms of nutrition:

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