CAPER & LEMON BUTTER SAUCED COD vs SEAFOOD MIX
Nutrition comparison per 100 g serving
Ad 468x60
CAPER & LEMON BUTTER SAUCED COD wins in 5 out of 11 nutrient categories
CAPER & LEMON BUTTER SAUCED COD: 5
vs
SEAFOOD MIX: 4
(2 ties)
Overview
| Nutrient | CAPER & LEMON BUTTER SAUCED COD | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 76 cal | 96 cal | |
| Protein | 13.7 g | 18.4 g | |
| Carbs | 3.1 g | 0.9 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPER & LEMON BUTTER SAUCED COD | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPER & LEMON BUTTER SAUCED COD | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 298 MG | 118 MG |