CAPER & LEMON BUTTER SAUCED COD vs MEDITERRANEAN BRANZINO SEA BASS FILLET
Nutrition comparison per 100 g serving
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CAPER & LEMON BUTTER SAUCED COD wins in 5 out of 10 nutrient categories
CAPER & LEMON BUTTER SAUCED COD: 5
vs
MEDITERRANEAN BRANZINO SEA BASS FILLET: 4
(1 ties)
Overview
| Nutrient | CAPER & LEMON BUTTER SAUCED COD | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Calories | 76 cal | 159 cal | |
| Protein | 13.7 g | 15.0 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPER & LEMON BUTTER SAUCED COD | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 298 MG | 53 MG |