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Public Label — CALIFORNIA BLEND BROCCOLI, CARROTS AND CAULIFLOWER

Frozen Vegetables Public Label Brands, Inc. Branded
34 Calories
2.3g Protein
5.8g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 5.8g 2%
Dietary Fiber 3.4g 12%
Total Sugars 3.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 5%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 29%
Carbs 5.8g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 218 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Tops — CAJUN STYLE SOYBEANS, PINK BEANS, BROWN RICE, RED PEPPERS, ONIONS, AND TOMATOES IN A SAVORY CAJUN SAUCE PROTEIN BLEND, CAJUN STYLE 107 7.2g 15.5g 2.4g Seneca — PEAS & DICED CARROTS 71 2.4g 12.9g 0g Hy-Vee — CHOPPED ONIONS 41 1.2g 10.6g 0g PNW Veg — CLASSIC VEGETABLES WHOLE KERNEL CORN 111 3.3g 23.3g 1.1g Noam Food — CUT GREEN BEANS 29 1.2g 5.9g 0g Target — DICED AVOCADO WITH LIME JUICE 157 2.0g 7.8g 13.7g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About CALIFORNIA BLEND BROCCOLI, CARROTS AND CAULIFLOWER

Clover Valley California Blend Frozen Vegetables are a three-ingredient mix of broccoli, cauliflower, and carrots with nothing added. An 87 g serving provides 34 calories, 2.3 g of protein, 5.75 g of carbs, and 3.4 g of fiber. Free from sodium, added fat, and preservatives, this is one of the cleanest frozen vegetable options on the market. Steam or stir-fry directly from frozen as a straightforward low-calorie side for any meal.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

CALIFORNIA BLEND BROCCOLI, CARROTS AND CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA BLEND BROCCOLI, CARROTS AND CAULIFLOWER include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, CALIFORNIA BLEND BROCCOLI, CARROTS AND CAULIFLOWER gets 27% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Public Label — CALIFORNIA BLEND BROCCOLI, CARROTS AND CAULIFLOWER

See how Public Label — CALIFORNIA BLEND BROCCOLI, CARROTS AND CAULIFLOWER compares to other foods in terms of nutrition:

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