CALIFORNIA BLEND BROCCOLI vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 5
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 26 cal | |
| Protein | 2.3 g | 2.6 g | |
| Carbs | 5.8 g | 5.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 29 MG | 22 MG |