CALIFORNIA BLEND BROCCOLI vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA BLEND BROCCOLI wins in 5 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 5
vs
LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 45 cal | |
| Protein | 2.3 g | 3.9 g | |
| Carbs | 5.8 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 29 MG | 6 MG |