Wegmans Food — CAGE FREE GRADE A MEDIUM BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 3.0 MG | 18% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Vitamin B-6 | 2.0 MG | 120% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 295 MG | 54% | |
| Vitamin B-12 | 2.1 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 125 MG | 5% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Selenium, Se | 43 UG | 78% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 13.6g per 100g.
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Riboflavin (45% DV).
- Good source of Pantothenic acid (45% DV).
- Rich source of Vitamin B-6 (120% of Daily Value per 100g).
About CAGE FREE GRADE A MEDIUM BROWN EGGS
Wegmans Cage Free Grade A Medium Brown Eggs come from organically raised hens and run slightly smaller than the large or jumbo grades. Medium eggs are often the right choice when a recipe calls for a precise egg count, as their smaller size can matter in baking. Nutritionally consistent with other egg grades, they supply quality protein and fat with no carbohydrates.
Ingredients
ORGANIC MEDIUM BROWN EGGS.
Dietary Information
CAGE FREE GRADE A MEDIUM BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CAGE FREE GRADE A MEDIUM BROWN EGGS include Vitamin B-6 (120% DV) , Vitamin B-12 (85% DV) , Selenium, Se (78% DV) , Choline, total (54% DV) , and Riboflavin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, CAGE FREE GRADE A MEDIUM BROWN EGGS gets 48% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food — CAGE FREE GRADE A MEDIUM BROWN EGGS
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