CAGE FREE GRADE A MEDIUM BROWN EGGS vs GRADE AA EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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CAGE FREE GRADE A MEDIUM BROWN EGGS wins in 11 out of 20 nutrient categories
CAGE FREE GRADE A MEDIUM BROWN EGGS: 11
vs
GRADE AA EXTRA LARGE EGGS: 6
(3 ties)
Overview
| Nutrient | CAGE FREE GRADE A MEDIUM BROWN EGGS | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 114 cal | 143 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE GRADE A MEDIUM BROWN EGGS | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 295 MG | 0 MG | |
| Folate, total | 91 UG | 43 UG | |
| Niacin | 3.0 MG | 3.6 MG | |
| Pantothenic acid | 2.3 MG | 1.8 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Vitamin B-12 | 2.1 UG | 2.1 UG | |
| Vitamin B-6 | 2.0 MG | 0.2 MG |
Minerals
| Mineral | CAGE FREE GRADE A MEDIUM BROWN EGGS | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Phosphorus, P | 205 MG | 143 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Selenium, Se | 43 UG | 38 UG | |
| Sodium, Na | 125 MG | 143 MG | |
| Zinc, Zn | 1.4 MG | 1.6 MG |