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Nash Finch — GRADE A FARM FRESH LARGE EGGS

Eggs & Egg Substitutes Nash Finch Company Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 31%
Niacin 2.8 MG 18%
Pantothenic acid 1.6 MG 32%
Vitamin B-6 0.2 MG 12%
Folate, total 30 UG 8%
Choline, total 300 MG 55%
Vitamin B-12 1 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.8 MG 10%
Phosphorus, P 200 MG 16%
Potassium, K 140 MG 3%
Sodium, Na 140 MG 6%
Zinc, Zn 1.4 MG 13%
Selenium, Se 30 UG 55%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Pantothenic acid (32% DV).
  • Rich source of Choline, total (55% of Daily Value per 100g).
  • Good source of Vitamin B-12 (42% DV).

About GRADE A FARM FRESH LARGE EGGS

Grade A large eggs from Our Family, a private-label brand. Eggs are one of the most complete and versatile whole foods available, providing high-quality protein containing all essential amino acids, along with fat, vitamins, and minerals concentrated in the yolk. They contribute to satiety and are suitable for nearly every meal of the day. No additives, no processing beyond the shell: just eggs.

Ingredients

EGGS

Dietary Information

GRADE A FARM FRESH LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GRADE A FARM FRESH LARGE EGGS include Selenium, Se (55% DV) , Choline, total (55% DV) , Vitamin B-12 (42% DV) , Pantothenic acid (32% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, GRADE A FARM FRESH LARGE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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