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Harris-Teeter — GRADE A FREE RANGE LARGE BROWN EGGS

Eggs & Egg Substitutes Harris-Teeter Inc. Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 60mg 5%
Iron 2mg 11%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 140 MG 3%
Sodium, Na 140 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
KINGS, ORGANIC LIQUID EGG WHITES 54 10.9g 0g 0g Kings Super — LIQUID EGG WHITES 54 10.9g 0g 0g Luberski — LIQUID EGG WHITES 54 10.9g 0g 0g Harry's Farmers — WHOLE FOODS MARKET, DEVILED EGG WITH SPRING HERBS 276 10.3g 1.7g 24.1g Red Smith — PICKLED EGGS 120 10g 2g 6g R. W. Sauder — FRESH HARD-COOKED PEELED EGGS 136 13.6g 0g 9.1g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About GRADE A FREE RANGE LARGE BROWN EGGS

Harris Teeter Free Range Large Brown Eggs carry a single-ingredient label, as eggs should. Free range labeling indicates hens had some access to the outdoors, though the definition is broadly applied in commercial egg production. Eggs remain one of the most nutrient-dense whole foods available, delivering high-quality protein, healthy fats, and a range of fat-soluble vitamins and minerals without any processing or additives. The brown shell is cosmetic and has no bearing on nutritional content.

Ingredients

EGGS.

Dietary Information

GRADE A FREE RANGE LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, GRADE A FREE RANGE LARGE BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter — GRADE A FREE RANGE LARGE BROWN EGGS

See how Harris-Teeter — GRADE A FREE RANGE LARGE BROWN EGGS compares to other foods in terms of nutrition:

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