Know what is on your plate.
FOOD LION, MEDIUM WHITE EGGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.4 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Riboflavin (30% DV).
- Good source of Vitamin B-12 (34% DV).
About FOOD LION, MEDIUM WHITE EGGS
Food Lion Medium White Eggs are the smaller sibling to the chain's standard large offering, slightly more economical per egg and useful when a recipe calls for medium or when portions are a consideration. High in protein relative to their size and carrying no carbohydrates, these are a practical everyday egg for cost-conscious shoppers.
Dietary Information
FOOD LION, MEDIUM WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, MEDIUM WHITE EGGS include Vitamin B-12 (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, FOOD LION, MEDIUM WHITE EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FOOD LION, MEDIUM WHITE EGGS
See how FOOD LION, MEDIUM WHITE EGGS compares to other foods in terms of nutrition:
- FOOD LION, MEDIUM WHITE EGGS vs Raley's, LARGE EGGS
- FOOD LION, MEDIUM WHITE EGGS vs Supervalu, FRESH EGGS
- FOOD LION, MEDIUM WHITE EGGS vs Winn-Dixie, GRADE A LARGE EGGS
- FOOD LION, MEDIUM WHITE EGGS vs Winn-Dixie, LARGE GRADE A EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.