FOOD LION, MEDIUM WHITE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.4 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Riboflavin (30% DV).
- Good source of Vitamin B-12 (34% DV).
About FOOD LION, MEDIUM WHITE EGGS
Food Lion Medium White Eggs are the smaller sibling to the chain's standard large offering, slightly more economical per egg and useful when a recipe calls for medium or when portions are a consideration. High in protein relative to their size and carrying no carbohydrates, these are a practical everyday egg for cost-conscious shoppers.
Dietary Information
FOOD LION, MEDIUM WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, MEDIUM WHITE EGGS include Vitamin B-12 (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, FOOD LION, MEDIUM WHITE EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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