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Harris-Teeter, BREAK-FREE LIQUID EGG PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
About BREAK-FREE LIQUID EGG PRODUCT
Harris Teeter's Break-Free is a liquid egg product made primarily from egg whites, coloring agents to mimic yolk, and a comprehensive blend of added vitamins and minerals including iron, zinc, and the full B-vitamin lineup. It is very high in protein and contains essentially no fat, making it a useful option for those monitoring dietary fat or cholesterol. The texture and flavor differ from whole eggs, but it scrambles and cooks reasonably well.
Ingredients
EGG WHITES, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, COLOR (INCLUDES BETA CAROTENE) VITAMINS AND MINERALS: CALCIUM SULFATE, VITAMIN A PALMITATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN D3, ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
BREAK-FREE LIQUID EGG PRODUCT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, BREAK-FREE LIQUID EGG PRODUCT gets 79% of its calories from protein, 13% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, BREAK-FREE LIQUID EGG PRODUCT
See how Harris-Teeter, BREAK-FREE LIQUID EGG PRODUCT compares to other foods in terms of nutrition:
- Harris-Teeter, BREAK-FREE LIQUID EGG PRODUCT vs ROUNDY'S, GRAD A JUMBO FARM FRESH EGGS
- Harris-Teeter, BREAK-FREE LIQUID EGG PRODUCT vs COUNTRY BROOK FARMS, LARGE GRADE A EGGS
- Harris-Teeter, BREAK-FREE LIQUID EGG PRODUCT vs MAHARD, MEDIUM EGGS BROWN
- Harris-Teeter, BREAK-FREE LIQUID EGG PRODUCT vs COUNTRY LANE, GRADE A LARGE EGGS
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