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Zaika Flavours Of India, CAFE SPICE, CHANNA MASALA WITH LEMON RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About CAFE SPICE, CHANNA MASALA WITH LEMON RICE
Cafe Spice Channa Masala with Lemon Rice is a ready-to-eat Indian meal of spiced chickpeas with turmeric-lemon basmati rice. A 227g serving has 101 calories, 3.5g protein, 18.9g carbohydrates, and just 1.8g fat. It is a light plant-based meal that suits vegetarian and low-fat diets.
Ingredients
CHANNA MASALA: CHICKPEAS, WATER, TOMATOES, TOMATO PUREE (TOMATOES, WATER, CITRIC ACID), ONIONS, NON-GMO EXPELLER PRESSED CANOLA OIL, GARLIC, SALT, CORIANDER, CUMIN, TURMERIC, PAPRIKA, GARAM MASALA (SPICE BLEND), GINGER, BAKING SODA, RED CHILIES, MANGO POWDER. LEMON RICE: BASMATI RICE, WATER, LEMON JUICE, NON-GMO EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM), URAD DAL (BLACK GRAM), SALT, MUSTARD SEEDS, TURMERIC POWDER, RED CHILIES.
Dietary Information
CAFE SPICE, CHANNA MASALA WITH LEMON RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, CAFE SPICE, CHANNA MASALA WITH LEMON RICE gets 14% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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