CAFE SPICE vs COUSCOUS LENTIL CURRY
Nutrition comparison per 100 g serving
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COUSCOUS LENTIL CURRY wins in 5 out of 10 nutrient categories
CAFE SPICE: 4
vs
COUSCOUS LENTIL CURRY: 5
(1 ties)
Overview
| Nutrient | CAFE SPICE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 101 cal | 339 cal | |
| Protein | 3.5 g | 17.9 g | |
| Carbs | 18.9 g | 66.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE SPICE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CAFE SPICE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 216 MG | 1,232 MG |