CAFE SPICE vs TABOULI MIX
Nutrition comparison per 100 g serving
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TABOULI MIX wins in 6 out of 10 nutrient categories
CAFE SPICE: 3
vs
TABOULI MIX: 6
(1 ties)
Overview
| Nutrient | CAFE SPICE | TABOULI MIX | Winner |
|---|---|---|---|
| Calories | 101 cal | 319 cal | |
| Protein | 3.5 g | 12.8 g | |
| Carbs | 18.9 g | 70.2 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 2.6 g | 19.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE SPICE | TABOULI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.8 MG |
Minerals
| Mineral | CAFE SPICE | TABOULI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 213 MG | |
| Iron, Fe | 1.2 MG | 13.4 MG | |
| Sodium, Na | 216 MG | 447 MG |