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Dole Fresh Vegetables — CAESAR ROMAINE LETTUCE, PARMESAN, GARLIC CROUTON CRUMBLES, CAESAR DRESSING, BLACK PEPPER, QUINOA CHOPPED KIT, CAESAR

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
160 Calories
4g Protein
8g Carbs
13g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 370mg 16%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1mg 6%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 16%
Carbs 8g 32%
Fat 13g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 1 MG 6%
Potassium, K 190 MG 4%
Sodium, Na 370 MG 16%

About CAESAR ROMAINE LETTUCE, PARMESAN, GARLIC CROUTON CRUMBLES, CAESAR DRESSING, BLACK PEPPER, QUINOA CHOPPED KIT, CAESAR

CAESAR ROMAINE LETTUCE, PARMESAN, GARLIC CROUTON CRUMBLES, CAESAR DRESSING, BLACK PEPPER, QUINOA CHOPPED KIT, CAESAR is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 8g of carbohydrates, and 13g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN VINEGAR, SALT, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, ANCHOVY, CITRIC ACID, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS (CONTAINS MILK), DEHYDRATED ONION. PARMESAN CHEESE: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CRUMBLED GARLIC CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, ROASTED DEHYDRATED GARLIC, NATURAL FLAVOR.

Calorie Breakdown

At 160 calories per 100 grams, CAESAR ROMAINE LETTUCE, PARMESAN, GARLIC CROUTON CRUMBLES, CAESAR DRESSING, BLACK PEPPER, QUINOA CHOPPED KIT, CAESAR gets 10% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Fresh Vegetables — CAESAR ROMAINE LETTUCE, PARMESAN, GARLIC CROUTON CRUMBLES, CAESAR DRESSING, BLACK PEPPER, QUINOA CHOPPED KIT, CAESAR

See how Dole Fresh Vegetables — CAESAR ROMAINE LETTUCE, PARMESAN, GARLIC CROUTON CRUMBLES, CAESAR DRESSING, BLACK PEPPER, QUINOA CHOPPED KIT, CAESAR compares to other foods in terms of nutrition:

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