CAESAR ROMAINE LETTUCE vs RED & BLACK RASPBERRIES
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
CAESAR ROMAINE LETTUCE: 8
vs
RED & BLACK RASPBERRIES: 1
(2 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 395 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 8 g | 94.7 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 370 MG | 26 MG |