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Papa John's Salads & Produce, MIXED FRUIT SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About MIXED FRUIT SPEARS
Mixed Fruit Spears from Papa John's Salads and Produce is a fresh-cut combination of cantaloupe, watermelon, and pineapple. Each 114g serving provides just 39 calories, 9.7g of carbs, and 0.9g of fiber with no fat, making it a very low-calorie, three-ingredient fresh fruit snack or side.
Ingredients
CANTALOUPE, WATERMELON, PINEAPPLE.
Dietary Information
MIXED FRUIT SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED FRUIT SPEARS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 39 calories per 100 grams, MIXED FRUIT SPEARS gets 9% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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