CAESAR ROMAINE LETTUCE vs SEASONED BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CAESAR ROMAINE LETTUCE: 5
vs
SEASONED BRUSSEL SPROUTS: 5
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 55 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 13 g | 1.6 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 82.4 MG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 39 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 370 MG | 31 MG |