Papa John's Salads & Produce, BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BUTTERNUT SQUASH
Papa John's butternut squash preparation is just two ingredients: butternut squash and salted butter. The squash contributes natural sweetness, fiber, and a modest carbohydrate base, while the butter adds a small amount of fat and richness. Low calorie and lightly processed relative to most prepared vegetable sides.
Ingredients
BUTTERNUT SQUASH, BUTTER (PASTEURIZED CREAM (DERIVED FROM MILK), SALT)
Dietary Information
BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERNUT SQUASH include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, BUTTERNUT SQUASH gets 8% of its calories from protein, 80% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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