Transnational, MINUTE CORN N THE COB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About MINUTE CORN N THE COB
Natura Minute Corn N The Cob is simply sweet corn and water, vacuum-packed and ready to heat in minutes. A 150g serving delivers 3.3g protein and 2.7g fiber at 93 calories. Clean ingredients and a short cook time make it a practical side dish any night of the week.
Ingredients
SWEET CORN AND WATER.
Dietary Information
MINUTE CORN N THE COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, MINUTE CORN N THE COB gets 14% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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