MINUTE CORN N THE COB vs FRESH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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FRESH VEGETABLE MEDLEY wins in 8 out of 11 nutrient categories
MINUTE CORN N THE COB: 2
vs
FRESH VEGETABLE MEDLEY: 8
(1 ties)
Overview
| Nutrient | MINUTE CORN N THE COB | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 93 cal | 35 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 18 g | 5.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE CORN N THE COB | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 48.2 MG |
Minerals
| Mineral | MINUTE CORN N THE COB | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 0 MG | 47 MG |