Giant Eagle, FRESH VEGETABLE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About FRESH VEGETABLE MEDLEY
Giant Eagle Fresh Vegetable Medley is a pre-packaged blend of broccoli florets, carrots, and cauliflower with just 35 calories, 5.9 g carbs, 2.4 g fiber, and 2.4 g protein per 85 g serving. A zero-fat, whole-food vegetable option, it is a convenient and nutritious low-calorie side in the pre-packaged produce category.
Ingredients
BROCCOLI FLORETS, CARROTS, CAULIFLOWER.
Dietary Information
FRESH VEGETABLE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH VEGETABLE MEDLEY include Vitamin C, total ascorbic acid (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, FRESH VEGETABLE MEDLEY gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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