Topco Associates, RED POTATOES, RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About RED POTATOES, RED
Harvest Club Red Potatoes with nothing added. Red potatoes are naturally starchy, moderate in carbs, and carry meaningful potassium and vitamin C when eaten with the skin on. Fat is essentially absent, protein is low, and fiber comes from the skin. They hold their shape better than russets when roasted or boiled, making them a practical choice for potato salads, soups, and sheet-pan dinners.
Ingredients
RED POTATOES
Dietary Information
RED POTATOES, RED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RED POTATOES, RED include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, RED POTATOES, RED gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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