Know what is on your plate.
Safeway, RUSSET POTATOES, RUSSET
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About RUSSET POTATOES, RUSSET
Signature Farms russet potatoes are a straightforward pantry staple, sold as whole raw potatoes with nothing added. Russets are the go-to variety for baking, mashing, and frying thanks to their thick skin and fluffy starch interior. They deliver a decent amount of carbohydrates for energy and a modest contribution of plant-based protein, making them a filling and versatile base for countless meals.
Ingredients
RUSSET POTATOES.
Dietary Information
RUSSET POTATOES, RUSSET is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSSET POTATOES, RUSSET include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, RUSSET POTATOES, RUSSET gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, RUSSET POTATOES, RUSSET
See how Safeway, RUSSET POTATOES, RUSSET compares to other foods in terms of nutrition:
- Safeway, RUSSET POTATOES, RUSSET vs Pennrose Farms, GREEN BEANS
- Safeway, RUSSET POTATOES, RUSSET vs Dandrea Produce, GREEN LEAF LETTUCE
- Safeway, RUSSET POTATOES, RUSSET vs Dandrea Produce, RED LEAF LETTUCE
- Safeway, RUSSET POTATOES, RUSSET vs LEGACY FARMS, ZUCCHINI WITH MEDITERRANEAN SPICES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.