FRESH VEGETABLE MEDLEY vs YUKON GOLD POTATOES
Nutrition comparison per 100 g serving
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FRESH VEGETABLE MEDLEY wins in 7 out of 12 nutrient categories
FRESH VEGETABLE MEDLEY: 7
vs
YUKON GOLD POTATOES: 3
(2 ties)
Overview
| Nutrient | FRESH VEGETABLE MEDLEY | YUKON GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 5.9 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLE MEDLEY | YUKON GOLD POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 48.2 MG | 18.2 MG |
Minerals
| Mineral | FRESH VEGETABLE MEDLEY | YUKON GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 282 MG | 419 MG | |
| Sodium, Na | 47 MG | 0 MG |