MINUTE CORN N THE COB vs RING-A-DING FARMS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 7 out of 10 nutrient categories
MINUTE CORN N THE COB: 2
vs
RING-A-DING FARMS: 7
(1 ties)
Overview
| Nutrient | MINUTE CORN N THE COB | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calories | 93 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 18 g | 3.5 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE CORN N THE COB | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 14.1 MG |
Minerals
| Mineral | MINUTE CORN N THE COB | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 29 MG |