MINUTE CORN N THE COB vs TRIPLE WASHED 3X READY-TO-EAT APPLE
Nutrition comparison per 100 g serving
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TRIPLE WASHED 3X READY-TO-EAT APPLE wins in 6 out of 11 nutrient categories
MINUTE CORN N THE COB: 2
vs
TRIPLE WASHED 3X READY-TO-EAT APPLE: 6
(3 ties)
Overview
| Nutrient | MINUTE CORN N THE COB | TRIPLE WASHED 3X READY-TO-EAT APPLE | Winner |
|---|---|---|---|
| Calories | 93 cal | 52 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 18 g | 14.3 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE CORN N THE COB | TRIPLE WASHED 3X READY-TO-EAT APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.1 MG |
Minerals
| Mineral | MINUTE CORN N THE COB | TRIPLE WASHED 3X READY-TO-EAT APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |