BUTTERNUT SQUASH vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
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CAPE GOOSEBERRY wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 4
vs
CAPE GOOSEBERRY: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 59 cal | 44 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 27.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 1 MG |