Pero Family Farms Food, FRESH FRENCH BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About FRESH FRENCH BEANS
Pero Family Farms Fresh French Beans are raw packaged haricots verts, a single-ingredient product. An 85g serving provides 29 calories, 2.4g of protein, 7.1g of carbs, and 3.5g of fiber with no fat. A low-calorie vegetable high in fiber and vitamins. Steam or blanch for 3 to 4 minutes to soften while retaining color and crunch.
Ingredients
FRENCH BEANS.
Dietary Information
FRESH FRENCH BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH FRENCH BEANS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, FRESH FRENCH BEANS gets 32% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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