FRESH FRENCH BEANS vs SERRANO
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FRENCH BEANS wins in 6 out of 11 nutrient categories
FRESH FRENCH BEANS: 6
vs
SERRANO: 4
(1 ties)
Overview
| Nutrient | FRESH FRENCH BEANS | SERRANO | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 7.1 g | 7.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FRENCH BEANS | SERRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 45.1 MG |
Minerals
| Mineral | FRESH FRENCH BEANS | SERRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 6 MG | 0 MG |