European Vegetable Specialties Farms — RADICCHIO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Folate, total | 60 UG | 15% | |
| Vitamin K (phylloquinone) | 169.6 UG | 141% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.8 MG | 84% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Copper, Cu (84% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (141% of Daily Value per 100g).
About RADICCHIO
Royal Rose radicchio is the vibrant, bitter leafy vegetable with deep magenta and white leaves that brings welcome contrast to salads and antipasto platters. Very low in calories with a decent fiber content and a bit of plant protein, radicchio is more than a garnish. Its bitterness mellows considerably when grilled or roasted, making it a genuinely versatile cooking green.
Dietary Information
RADICCHIO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in RADICCHIO include Vitamin K (phylloquinone) (141% DV) , and Copper, Cu (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, RADICCHIO gets 35% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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