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Know what is on your plate.

Klamath Basin Fresh Direct, FRESH ORGANICS FAMILY POTATO

Pre-Packaged Fruit & Vegetables Klamath Basin Fresh Direct Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

74 Calories
2.0g Protein
17.6g Carbs
0g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 10%
Carbs 17.6g 90%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 1.1 MG 7%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 16 MG 4%
Phosphorus, P 41 MG 3%
Potassium, K 419 MG 9%
Sodium, Na 0 MG 0%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 6%

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About FRESH ORGANICS FAMILY POTATO

Klamath Basin fresh organics family potatoes are organically grown whole potatoes, unpeeled and unpretreated, with the same basic nutritional profile as any fresh potato: moderate carbohydrates, a bit of fiber, essentially no fat. The organic certification reflects how they were farmed, and the family sizing suggests larger individual potatoes well suited to baking or mashing for a crowd.

Dietary Information

FRESH ORGANICS FAMILY POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH ORGANICS FAMILY POTATO include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 74 calories per 100 grams, FRESH ORGANICS FAMILY POTATO gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Klamath Basin Fresh Direct, FRESH ORGANICS FAMILY POTATO

See how Klamath Basin Fresh Direct, FRESH ORGANICS FAMILY POTATO compares to other foods in terms of nutrition:

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