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Bumble Bee — WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS

Canned Seafood Bumble Bee Foods, LLC Branded
274 Calories
21.9g Protein
0g Carbs
20.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 356mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 274mg 21%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 52%
Carbs 0g 0%
Fat 20.6g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 274 MG 21%
Iron, Fe 1.5 MG 8%
Sodium, Na 356 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
I. Epstein & Sons — LEMON GARLIC SAUCE 331 18.2g 5.5g 26.4g Colewillaidan — PORTUGUESE SARDINES IN OLIVE OIL 210 24.4g 0g 12.2g American Tuna — POLE & LINE, SKIP JACK 116 26.8g 0.9g 0.9g Milky Way Int'L Trading — POLAR, FANCY WHOLE SMOKED MUSSELS 191 19.2g 6.4g 10.6g Marquez Brothers — EL MEXICANO, SARDINES 125 17.9g 5.4g 3.6g Miller ConSup — CONSUP N.A., INC., DELICIOUS HERRING FILLETS IN SPICY MUSTARD SAUCE 200 16.4g 5.5g 10.9g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS

Bumble Bee Wild Sardines in Extra Virgin Olive Oil with Hot Jalapeno Peppers pack 21.92g protein and 20.55g fat into a 73g serving, at 274 calories with no carbohydrates. The sardines are lightly smoked brisling variety packed in extra virgin olive oil with pickled jalapenos and salt. This is a protein-dense, zero-carb canned fish option that suits keto diets and works well on crackers or in grain bowls.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, (JALAPENO, WATER, VINEGAR, SALT, CALCIUM CHORIDE), NATURAL FLAVORS, SALT

Dietary Information

WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS gets 32% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bumble Bee — WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS

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