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Channel 5 Public Broadcasting, BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Good source of Sodium, Na (22% DV).
About BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE
Brunswick Sardines in Tomato Basil Sauce coat whole sardines in a tomato paste-based sauce seasoned with basil and paprika extracts. Sardines are naturally rich in protein and carry a meaningful amount of fat, much of it the beneficial omega-3 kind from a small oily fish. The sauce adds some carbohydrate from modified starch and a small amount of sugar. Sodium runs moderately high, as with most canned fish. On toast or with crackers, these are one of the more nutritious ready-to-eat canned proteins available.
Ingredients
SARDINES, WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SUGAR, BASIL, SOYBEAN OIL, CITRIC ACID, EXTRACTS OF PAPRIKA AND OTHER SPICES, XANTHAN GUM, POLYSORBATE 80.
Dietary Information
BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE gets 43% of its calories from protein, 8% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Channel 5 Public Broadcasting, BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE
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