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Channel 5 Public Broadcasting — BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE

Canned Seafood Channel 5 Public Broadcasting, Inc. Branded
142 Calories
15.1g Protein
2.8g Carbs
7.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 500mg 22%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.9g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 59%
Carbs 2.8g 11%
Fat 7.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG 15%
Iron, Fe 1.7 MG 9%
Sodium, Na 500 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
World Finer — TENDER MINCED SEA CLAMS 56 9.3g 3.7g 0g World Finer — ANCHOVIES IN OLIVE OIL 156 25g 0g 9.4g Vigo Importing — JUMBO SQUID IN MARINADE SAUCE 250 23.2g 3.6g 16.1g Transnational — PAMPA, HERRING FILLETS IN PAPRIKA SAUCE 147 11.2g 7.7g 8.2g Milky Way Int'L Trading — SARDINES IN TOMATO SAUCE 107 17.9g 1.8g 35.7g George DeLallo — ROLLED FILLETS OF ANCHOVIES WITH CAPERS 167 26.7g 0g 6.7g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Good source of Sodium, Na (22% DV).

About BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE

Brunswick Sardines in Tomato Basil Sauce are canned whole sardines packed in a seasoned tomato paste sauce with basil, citric acid, and paprika extract. Per 100g they provide 142 calories, 15.1g protein, 2.8g carbohydrates, and 7.6g fat with no fiber. Sardines are a convenient and affordable source of protein and omega-3 fatty acids. Serve on crackers, toast, or mixed into pasta for a quick, protein-rich meal.

Ingredients

SARDINES, WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SUGAR, BASIL, SOYBEAN OIL, CITRIC ACID, EXTRACTS OF PAPRIKA AND OTHER SPICES, XANTHAN GUM, POLYSORBATE 80.

Dietary Information

BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 142 calories per 100 grams, BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE gets 43% of its calories from protein, 8% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Channel 5 Public Broadcasting — BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE

See how Channel 5 Public Broadcasting — BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE compares to other foods in terms of nutrition:

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