BRUNSWICK vs WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BRUNSWICK wins in 5 out of 10 nutrient categories
BRUNSWICK: 5
vs
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | BRUNSWICK | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 142 cal | 282 cal | |
| Protein | 15.1 g | 16.5 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 7.6 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUNSWICK | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BRUNSWICK | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 353 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 353 MG |