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Know what is on your plate.

Giant Eagle, BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES, BROCCOLI WITH CHEESE SAUCE

Frozen Vegetables Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

55 Calories
2.7g Protein
4.6g Carbs
2.3g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 29%
Carbs 4.6g 48%
Fat 2.3g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 345mg 15%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0mg 0%
Potassium 355mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 355 MG 8%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (2.3g per 100g).

About BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES, BROCCOLI WITH CHEESE SAUCE

BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES, BROCCOLI WITH CHEESE SAUCE is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 4.6g of carbohydrates, and 2.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], POTASSIUM SORBATE (PRESERVATIVE), NATAMYCIN], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], CREAM, MODIFIED FOOD STARCH, NONFAT DRIED MILK, SALT, CHEESE FLAVOR [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, DISODIUM PHOSPHATE], SOYBEAN OIL, XANTHAN GUM, ANNATTO [COLOR], TURMERIC [COLOR], NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID).

Dietary Information

BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES, BROCCOLI WITH CHEESE SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES, BROCCOLI WITH CHEESE SAUCE gets 20% of its calories from protein, 33% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle, BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES, BROCCOLI WITH CHEESE SAUCE

See how Giant Eagle, BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES, BROCCOLI WITH CHEESE SAUCE compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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