BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES vs EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES: 5
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 55 cal | 129 cal | |
| Protein | 2.7 g | 9.4 g | |
| Carbs | 4.6 g | 14.1 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG |