BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES vs SUPERSWEET YELLOW CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES wins in 6 out of 11 nutrient categories
BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES: 6
vs
SUPERSWEET YELLOW CORN: 3
(2 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES | SUPERSWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 111 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 4.6 g | 23.3 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES | SUPERSWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES | SUPERSWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG |