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Know what is on your plate.

Goya, BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI; CHEDDAR

Entrees, Sides & Small Meals Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
6.7g Protein
75.6g Carbs
2.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 75.6g 89%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,244mg 54%
Total Carbohydrate 75.6g 27%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.2mg 12%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 2.2 MG 12%
Potassium, K 153 MG 3%
Sodium, Na 1,244 MG 54%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI; CHEDDAR

BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI; CHEDDAR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 75.6g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), THREE CHEESE SEASONING (WHEY, MALTODEXTRIN, SALT, SUNFLOWER OIL POWDER [SUNFLOWER OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, SILICON DIOXIDE AS ANTICAKING AGENT, MIXED TOCOPHEROLS], DEHYDRATED CHEESE [CHEDDAR, ROMANO, PARMESAN [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED TAPIOCA STARCH, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CITRIC ACID, SODIUM PHOSPHATE, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, SILICON DIOXIDE AS ANTICAKING), DEHYDRATED MINCED ONION, DEHYDRATED BROCCOLI, SALT, SILICON DIOXIDE AS ANTICAKING AGENT, DEHYDRATED PARSLEY FLAKES, ANNATTO, TURMERIC

Dietary Information

BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI; CHEDDAR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI; CHEDDAR include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI; CHEDDAR gets 8% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI; CHEDDAR

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