BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE vs QUINOA & BROWN RICE WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE wins in 7 out of 12 nutrient categories
BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE: 7
vs
QUINOA & BROWN RICE WITH GARLIC & HERBS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 178 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 75.6 g | 32.2 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 13 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 1,244 MG | 257 MG |