Know what is on your plate.
Rafael Padilla & Cia S. En C, BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
About BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER
BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 5.9g of carbohydrates, and 6.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, CAULIFLOWER, PART-SKIMMED MILK, CHEESE (MILK, SALT, CULTURES, RENNET), WATER, CREAM, MODIFIED STARCH, SUNFLOWER OIL, BUTTER, SALT, GARLIC, WHEY PROTEIN CONCENTRATE, PEPPER EXTRACT, XANTHAN GUM, GUAR GUM, DEXTROSE, NUTMEG.
Calorie Breakdown
At 96 calories per 100 grams, BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER gets 15% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Rafael Padilla & Cia S. En C, BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER
See how Rafael Padilla & Cia S. En C, BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:
- Rafael Padilla & Cia S. En C, BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER vs MEIJER, TRUE GOODNESS, ORGANIC BROCCOLI FLORETS
- Rafael Padilla & Cia S. En C, BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER vs MEIJER, TRUE GOODNESS, WHITE SWEET CORN
- Rafael Padilla & Cia S. En C, BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER vs Meijer, ITALIAN STYLE ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS & RED PEPPERS VEGETABLES MEDLEYS, ITALIAN STYLE
- Rafael Padilla & Cia S. En C, BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER vs Meijer, CAULIFLOWER FLORETS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.