BROCCOLI & CAULIFLOWER BAKE vs MEIJER
Nutrition comparison per 100 g serving
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MEIJER wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER BAKE: 4
vs
MEIJER: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER BAKE | MEIJER | Winner |
|---|---|---|---|
| Calories | 96 cal | 26 cal | |
| Protein | 3.7 g | 2.6 g | |
| Carbs | 5.9 g | 5.1 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER BAKE | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER BAKE | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 279 MG | 26 MG |