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Meijer, BRUSSELS SPROUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BRUSSELS SPROUTS
Meijer Brussels Sprouts (USDA entry 1925339) is a single-ingredient frozen vegetable product in the frozen vegetables category, sold under the Meijer store brand by Meijer, Inc. The product contains only Brussels sprouts — a cruciferous vegetable from the Brassica oleracea species, closely related botanically to cabbage, broccoli, and kale — with no additives, seasonings, sauces, or preservatives.
Brussels sprouts are a nutrient-dense, low-calorie vegetable notable for their protein-to-calorie ratio and fiber content relative to other vegetables. The single-ingredient formulation means this product carries no declared allergens and is compatible with all major dietary restriction patterns including vegan, vegetarian, gluten-free, dairy-free, soy-free, nut-free, and egg-free diets. The frozen format preserves the nutritional profile of fresh Brussels sprouts at the point of peak harvest maturity.
Nutritionally, this product delivers 41 calories per 100 grams, with 3.53 grams of protein, 8.24 grams of carbohydrates, 0.00 grams of fat, and 3.50 grams of fiber per 100 grams. The calorie density is very low, and the fiber content of 3.50 grams per 100 grams is substantial for a vegetable. The 3.53 grams of protein per 100 grams gives Brussels sprouts a favorable protein-to-calorie ratio compared to most vegetables. No added sugars, sodium, or fat are present in this product.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, BRUSSELS SPROUTS gets 34% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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